Spiral

I could be daydreaming but for a moment
 And somehow they're creeping back in
 I could be sleeping awakened the torrent
 Somehow I get caught in their grips again
 And here I am in my shame spiral
 I'm sucked in to it again
 And I reach out for your benevolent opinion
 And you bring the light back in, oh
 Don't leave me here with all these critical voices
 'Cause they do their best to bring me down, bring me down
 When I'm alone with all these negative voices
 I will need your help to turn them down, turn them 'round
 I could be listening to a conversation
 The story I'm not even in
 These voices have their way when I am unguarded
 Suddenly I step in quicksand again
 Once again in my shame spiral
 I am glad that you've weighed in, oh
 Don't leave me here with all these critical voices
 'Cause they do their best to bring me down, bring me down
 When I'm alone with all these negative voices
 I will need your help to turn them down, turn them 'round
 All these judgements, so incisive
 Voices left to their devices
 This moments narrate is a desperate plea
 For slack to be cut to me
 Cut to me, oh
 Don't leave me here with all these critical voices
 'Cause they do their best to bring me down, bring me down
 When I'm alone with all these negative voices
 I will need your help to turn them down, turn them 'round
 Turn them 'round
 Turn them 'round