Help Me to Feel Again

Is this just the start?
 All these feelings comin' up
 And I'm all alone
 Have I ran too far?
 I didn't know the road to peace would be this hard
 'Cause when my emotions go to war
 Maybe I should be listening
 'Cause if our body keeps the score
 It feels like it's winning
 'Cause I can't breathe
 And that's on me
 Help me to feel again
 ♪
 This is not the end
 Maybe with our feelings
 Let's not play pretend
 So my heart, don't you know
 Beneath every peaceful stream there's an undertow?
 'Cause when my emotions go to war
 Maybe I should be listening
 'Cause if our body keeps the score
 It feels like it's screaming
 'Cause I can't sleep
 And that's on me
 Help me to feel again
 Help me to feel again
 Help me to feel again
 Help me to feel again
 'Cause when you feel it, when you feel it
 When you feel it, when you feel it come up
 Just let it unravel it
 When you feel it, when you feel it
 When you feel it, when you feel it come up
 Just let it unravel
 When you feel it, when you feel it
 When you feel it, when you feel it come up
 Just let it unravel
 When you feel it, when you feel it
 When you feel it, when you feel it come up
 Let it unravel
 This is not the end
 Maybe with our feelings
 Let's try feeling them
 So my heart don't you know
 Healing starts when the unraveling unfolds