Deaton's Meditation

Hello
 Hi!
 Welcome to Deaton's meditation
 In this class
 We will learn together
 How to slide into DM
 I'll start by first introducing me
 Hi, my name is Deaton Chris Anthony
 My favorite color is yellow
 Um, I like to eat spaghetti
 Play games with my friends
 I like basketball
 Do you like basketball?
 I can do cartwheels
 My friends make me laugh
 They tell me scary stories too
 I get sad sometimes
 Gotta be real with you
 But I think it's cause I'm happy
 I need this (Deaton Chris Anthony)
 H-O-M-I-E-S
 Great, now that we all know each other
 We're all H-O-M-I-E-S
 People you don't know are strangers
 'Cause they aren't your friends yet
 H-O-M-I-E-S Homies
 Open your eyes
 We're gonna need our hands and knees
 Hold those shoulders back
 Take a deep breath
 Exhale through your mouth
 Take a moment to find center
 And do the warrior!
 C'mon girls, I see you
 H-O-M-I-E-S Homies
 C'mon all y'all too
 H-O-M-I-E-S Homies
 Now, you wanna feel the grip of your hands on the mat
 Like you're gripping a basketball
 And here, you're gonna do a little pedal
 Inhale and cobra pose
 Good blood flow to the brain
 Navel to spine
 Chin to chest fold
 Join the group chat-toranga!
 Now we're gonna hang out in downward-facing dog
 H-O-M-I-E-S Homies
 Getting you through your front hip flexor
 (Flexible)
 You're doing great
 High plank pose inhale
 Exhale shift downward facing
 Push hips back
 Easing forward to your hands, dot dot dot
 Lengthen into flat back as you arrive
 Inhale stand up
 Stand up
 Exhale hands up
 Hands up
 Hold it!
 Alright y'all
 Now that we've found chill
 Let's take it down a couple notches
 And slide into DM
 Take a moment
 To lay down
 And relax
 Checking back in with your body
 Your heart
 And your head
 Tap into your breath
 And repeat after me
 I choose
 To let go
 I choose
 To let go
 Feel your breathing slowing down
 Feel your thinking dissolve
 You are made of sand
 Starting from the tip of your spine
 All the way down
 Remember
 Life's a beach
 And you're just playing in the sand
 Again, repeat after me
 I choose
 To let go
 I choose
 To let go
 Yesterday is history
 Tomorrow is a mystery
 Today is a gift
 That's why they call it the present
 Ujjayi breath
 Thank you
 Have a great day
 And always remember
 Namaste