Whipped into Shape

Hi, I'm Brooke Windham, and welcome back
 To the 'Windham Workout Disk 2 Challenge'
 And our daily commitment to being the best that we can be (yeah)
 So, grab your 'Cardio Whip 5000'
 'Cause if you want to get ripped, you've gotta get whipped
 Do you want an easy miracle?
 Do you want to lose a pound or two?
 Then you can turn this off right now
 My workout's not for you
 I'm talking to the woman who wants it all
 Gotta pay for what you get
 'Cause size two clothes don't come to those
 Too lazy to sweat
 I want you whipped into shape
 When I say jump, say "How high?"
 You'll know you're doing it right
 When you start to cry
 If you don't look like you should
 You've got to whip it, whip it, whip it good
 I'm sorry, ladies, no escape
 'Til you're whipped into shape
 Come on, Sabrina, you half, work it out
 Whipped into shape
 I hate you, Brooke, and I love you for it
 Whipped into sh-
 Hey, why'd you pause it?
 We have a lot to cover
 Meet our brand new client, Brooke
 You can laugh, but she's made tons
 Off her DVDs and book, "Whip Your Way to Tighter Buns"
 Happily married, so she swears
 To her 60-year-old stud
 'Til stepdaughter came downstairs
 And found Brooke all covered in his blood
 If Brooke took a plea
 I'd have her out in three to four
 But she claims she did not kill him
 Did she? Let's watch some more
 But it's more than just a workout
 It's a defensive weapon too (huh)
 Simply wrap it 'round your assailant's neck
 And pull 'til he turns blue (huh)
 You can also use the patented handle grip
 To shatter your attacker's spine (huh)
 And all for three small payments of nineteen-ninty-nine
 You'll have him whipped into shape
 When you get grief from a guy
 Just work him over with this
 'Til he starts to cry
 If he doesn't act like he should
 You've got to whip it, whip it, whip it good
 It gets you out of any sway
 It gets you whipped into shape
 Come on, people
 Whipped into shape
 What does not kill us makes us hotter
 Hands? Who thinks she's guilty?
 Okay, now here is where you kids come in
 Brooke has trouble trusting me
 I'm her only chance to win
 But I don't speak MTV
 Though Brooke won't help her own defense
 She may listen to her peers
 Go and place a little sense
 In the space between her ears
 (I'm a Delta) not now
 I want her whipped into shape
 If there's a brain in that head
 Tell it that I am the key
 It's a plea or the chair
 See when I talk to her I
 Get neither plea nor plan nor alibi
 To quote from our defendant's tape
 I want her whipped into shape
 To the jail
 Ladies, just because we're at Boston Women's Correctional Facility
 That does not mean we can't become the best that we can be
 Here we go
 Circle, circle, under, over through, around again, good
 Circle, circle, under, over through, around
 Alright, ladies, we can't break out of here
 But we sure can break a sweat
 Left, right, left, right, good
 Left, right, left, right, left, right
 Work it out
 I want you whipped into shape
 When I say jump, say "How high?"
 You know you're doing it right
 When you start to cry
 If you don't look like you should
 You've got to whip it, whip it, whip it good
 Like prison, ladies, no escape
 'Til you're whipped into shape
 Whip it, whip it
 Whipped into shape
 Whip it, whip it
 Swipe it, swipe it, swipe it through, check it out, double jump
 Swipe it, swipe it, swipe it through, check it out, double jump
 That's right, you've got it
 Whip it, whip it, whip it
 Get whipped into shape