It's Time to Start Healthy Life

The way to wellness.
 It's time to start a healthy life.
 Your 7 days program.
 How many times have you gone to sleep at night swearing you'll go to
 the gym in the morning and then changing your mind just 8
 hours later because when you got up, you don't feel like exercising.
 While this can happen to the best of us,
 it doesn't mean you should drop the ball
 altogether when it comes to staying fit.
 What people needs to realize is that staying active and
 eating right are critical for long term health, and wellness.
 And getting an ounce of prevention is worth a pivot cure.
 The more you know about hungry body response to the lifestyle traces,
 the better you can customize your
 nutrition and exercise plan that is right for you.
 When you eat well, you increase your level of physical activity and
 exercise with a proper intensity,
 you are informing your body that you
 want to burn a substantial amount of fuel.
 This translates to burning fat more efficiently for energy.
 In other words, proper heating habit plus exercise equals fast
 metabolism, which in turn gives you more energy throughout
 the day and allows you to do more physical work with less effort.
 The truth that precede your exercise is that it handle it penetrates
 message to the body asking for improvement in metabolism,
 strength or role of capacity and overall that needs some health.
 Each time you exercise,
 your body responds like upgrading its
 capability to burn fat throughout the day and night.
 Exercise doesn't have to be intense to
 work for you but it does need to be consistent.
 I recommend engaging in regular cardiovascular exercise 4 times a
 week for 20-30 minutes per session and resistance
 training 4 times per week for 20-25 minutes per session.
 This balance approach provides in one two punch incorporating a world
 of exercise burn fat and deliver more oxygen and resistance
 training to increase lean body mass and burn more calories.
 Here's a sample exercise program that may work for you:
 Warm up - 7-8 minutes of lively roll activity intend to
 increase blood flow and lubricate and warm up your joints.
 Resistance training - train all major
 muscle used, one to two sets with each exercise.
 Rest 45 seconds between sets.
 Aerobic exercise pick two favorite activities.
 It could be jogging, biking, rolling and pros country skiing.
 Whatever fits your lifestyle.
 Perform 12 to 15 minutes of the first
 activity and continue with 10 minutes.
 Cool down then relax 5 minutes.
 Stretching.
 Wrap up your exercise session by
 stretching, breathing deeply, relaxing and meditating.
 When starting an exercise program,
 it is important to have real set expectations.
 Depending on your fitness level you
 should expect the following changes going on.
 From one to 8 weeks, feel better and have more energy.
 From 2 to 6 months,
 lose size of inches while becoming leaner,
 close to get more loosely, gaining muscle and losing fat.
 After 6 months, start losing weight quite rapidly,
 once you take the commitment to
 exercise several times a week, don't stop there.
 You should also change your diet and eating habits.
 Counting calories and calculating grams and
 percentages for certain nutrients was not practical.
 Instead, I suggest these easy to follow guidelines.
 Eat several small meals,
 up to meal of four and a couple of small snacks throughout the day.
 Make sure every meal is balance,
 incorporate pound size proteins,
 and meats, fish, egg whites and dairy products.
 Feast size portion of complex products carbohydrates,
 like whole wheat bread and pasta while rice multi
 grain cereals and potatoes, and vegetable meat fruits.
 Limit your food intake to only what's necessary for adequate flavor.
 Drink atleast 8 ounce glasses of water throughout the day.
 I also recommend that you take a multivitamin each day to
 ensure you're getting all the vitamins and minerals your body needs.
 I suppose that's all i can think of for now.